"Four Seasons In One Day"

"Kinder Downfall"

Back after a year off for this tough 9.6 miler up Williams Clough and across to Kinder Downfall. Despite the cool blustery weather and snow on the way up I finished five minutes ahead of my 2014 time in 1.57.25.

Week 16. Weekly mileage 25. Annual mileage 438. Sessions 86. Races 16.

"Herod Farm Fell Race"

A glorious evening for the first mid week run of the season. A lung busting 1100ft of climb in only three miles saw me finish 27 Seconds quicker than 2014

"Mow Cop Hill Race"

Fab weather (apart from the hail stones!).running within a minute of my 2014 time in 71.53.
Week 15. Weekly mileage 33. Annual mileage 413. Sessions 81. Races 14.

"Spring Track Relay"

"On Track In Warrington"

First track races of the season. 3000m 12.49.9 and 800m 2.55.

"Crewe Lifestyle"