With the track still being refurbished the Tuesday night speed session located to the hills of Macclesfield Forest. On a glorious summer evening four of us regulars (lots of others still on holiday) ran 3 undulating laps of the lower slopes of Trentabank (six minutes duration) interspersed with continuos hill reps of 3 x 90 seconds with a 90 second jog recovery but still going uphill! It is the first time for a while that neither legs, breathing or vision seemed to be anything that I could control. I also got bitten on arms and legs and today is a very itchy one!
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